JM MR 777 3x5000m/5:00r row
15,000m
Meters
1:08:58.3
Time
2:17.9
Pace
871
Calories
114
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,511m |
| Overall Time | 1:23:58.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 2297 |
| Drag Factor | 93 |
January 29, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:58.3 | 15,000m | 2:17.9 | 133 | 758 | 32 | 114 |
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 32 | 111 |
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 33 | 118 |
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 32 | 114 |
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.