JM MR 777 1:00:02 row
12,555m
Meters
1:00:02.6
Time
2:23.4
Pace
704
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 1931 |
| Drag Factor | 78 |
January 30, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.6 | 12,555m | 2:23.4 | 119 | 707 | 32 | 113 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 105 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 100 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 105 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 115 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 | 119 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 126 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 112 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | 114 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | 112 |
| 50:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 111 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 110 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | 123 |
| 1:00:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 121 |
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Workout Graph
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