JM MR 777 30:09 row
6,044m
Meters
30:09.9
Time
2:29.7
Pace
328
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 95 |
February 04, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,044m | 2:29.7 | 104 | 658 | 28 | 103 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 30 | 104 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 109 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 110 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 105 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 99 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 98 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 95 |
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Workout Graph
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