JM MR 777 30:09 row
6,678m
Meters
30:09.5
Time
2:15.4
Pace
392
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 93 |
February 06, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,678m | 2:15.4 | 141 | 784 | 30 | 124 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 | 111 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 118 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 122 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 117 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 121 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 | 143 |
| 30:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 139 |
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Workout Graph
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