JM MR 777 4x3000m/7:00r row
12,000m
Meters
52:13.9
Time
2:10.5
Pace
732
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 1:20:13.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1684 |
| Drag Factor | 103 |
June 19, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.9 | 12,000m | 2:10.5 | 157 | 841 | 32 | 142 |
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 32 | 141 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 33 | 153 |
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 32 | 131 |
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 32 | 143 |
| r90m |
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Workout Graph
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