JM MR 777 7x1000m/3:00r row
7,000m
Meters
31:19.1
Time
2:14.2
Pace
418
Calories
119
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 52:19.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1019 |
| Drag Factor | 102 |
September 03, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.1 | 7,000m | 2:14.2 | 145 | 798 | 32 | 119 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 29 | 93 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 98 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 31 | 103 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 | 113 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 128 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 33 | 136 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 36 | 160 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.