JM MR 777 6x1500m/3:00r row
9,000m
Meters
40:13.3
Time
2:14.0
Pace
538
Calories
143
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 58:13.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 104 |
October 29, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 9,000m | 2:14.0 | 145 | 799 | 30 | 143 |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 30 | 127 |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 30 | 132 |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 30 | 145 |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 31 | 157 |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 29 | 138 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 31 | 158 |
| r134m |
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Workout Graph
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