JM MR 777 30:07 row
7,026m
Meters
30:07.0
Time
2:08.5
Pace
433
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 103 |
October 31, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,026m | 2:08.5 | 165 | 866 | 32 | 137 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 120 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 | 140 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 127 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 144 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 90 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 35 | 168 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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