JM MR 777 1x1000m/4:00r row
1,000m
Meters
4:42.1
Time
2:21.0
Pace
57
Calories
128
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 8:42.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 104 |
October 31, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 30 | 128 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 30 | 128 |
| r16m |
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Workout Graph
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