JM MR 777 6x1500m/5:00r row
9,000m
Meters
39:44.0
Time
2:12.4
Pace
542
Calories
132
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 1:09:44.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1252 |
| Drag Factor | 106 |
November 08, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.0 | 9,000m | 2:12.4 | 151 | 818 | 32 | 132 |
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 31 | 117 |
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 31 | 122 |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 31 | 136 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 32 | 136 |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 31 | 130 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 33 | 153 |
| r132m |
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Workout Graph
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