JM MR 777 20:00 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 106 |
December 14, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 29 | 115 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 29 | 104 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 29 | 116 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | 110 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 30 | 119 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 128 |
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Workout Graph
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