JM MR 777 21:45 row
4,453m
Meters
21:45.4
Time
2:26.5
Pace
245
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 107 |
January 30, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 4,453m | 2:26.5 | 111 | 682 | 29 | 123 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 106 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 116 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 123 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 134 |
| 21:45.0 | 382m | 2:17.4 | 135 | 764 | 28 | 136 |
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Workout Graph
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