JM MR 777 45:26 row
10,022m
Meters
45:26.7
Time
2:16.0
Pace
586
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 1431 |
| Drag Factor | 105 |
February 12, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,022m | 2:16.0 | 139 | 778 | 31 | 127 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 115 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 115 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 126 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 117 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 119 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 122 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 131 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 133 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | 144 |
| 45:26.0 | 104m | 2:05.0 | 179 | 916 | 28 | 148 |
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Workout Graph
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