JM MR 777 1:00:07 row
13,429m
Meters
1:00:07.0
Time
2:14.2
Pace
795
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1866 |
| Drag Factor | 104 |
February 18, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 13,429m | 2:14.2 | 144 | 797 | 30 | 132 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 108 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 107 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 119 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 124 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 122 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 139 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 123 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 134 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 141 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 | 144 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 142 |
| 1:00:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 | 159 |
| 1:00:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 157 |
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Workout Graph
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