JM MR 777 v1:00/1:00r...7 row
4,207m
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
159
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 110 |
August 13, 2022 14:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 35 | 159 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 143 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | 154 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 35 | 159 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 35 | 162 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 165 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 36 | 164 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | 167 | |
| r: 1:00 | 175m | ||||||
| r1,188m |
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