JM MR 777 v20c/2:00r...5 row
4,352m
Meters
16:57.6
Time
1:56.9
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 26:57.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 111 |
August 14, 2022 13:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.6 | 4,352m | 1:56.9 | 219 | 1053 | 35 | 152 | |
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 36 | 138 | |
| r: 2:00 | 405m | ||||||
| 2:09.8 | 567m | 1:54.4 | 233 | 1103 | 35 | 151 | |
| r: 2:00 | 401m | ||||||
| 3:26.3 | 877m | 1:57.6 | 215 | 1040 | 34 | 152 | |
| r: 2:00 | 373m | ||||||
| 4:40.2 | 1,181m | 1:58.6 | 210 | 1021 | 35 | 154 | |
| r: 2:00 | 348m | ||||||
| 5:38.7 | 1,450m | 1:56.7 | 220 | 1056 | 36 | 165 | |
| r: 2:00 | 359m | ||||||
| r1,886m |
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Workout Graph
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