JM MR 777 20:07 row
4,239m
Meters
20:07.6
Time
2:22.4
Pace
240
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 112 |
August 15, 2022 12:53:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,239m | 2:22.4 | 121 | 716 | 25 | 112 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 100 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 124 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 102 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 120 |
| 20:07.5 | 20m | 3:07.5 | 53 | 482 | 9 | 115 |
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Workout Graph
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