JM MR 777 v250m/0:45r...12 row
3,000m
Meters
11:01.1
Time
1:50.1
Pace
214
Calories
149
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 20:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 396 |
| Drag Factor | 111 |
August 16, 2022 14:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.1 | 3,000m | 1:50.1 | 262 | 1200 | 35 | 149 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | 131 | |
| r: 0:45 | 146m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | 140 | |
| r: 0:45 | 139m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | 139 | |
| r: 0:45 | 148m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | 144 | |
| r: 0:45 | 139m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | 148 | |
| r: 0:45 | 138m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | 151 | |
| r: 0:45 | 124m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 35 | 150 | |
| r: 0:45 | 140m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | 154 | |
| r: 0:45 | 140m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 38 | 156 | |
| r: 0:45 | 108m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | 157 | |
| r: 0:45 | 119m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | 158 | |
| r: 0:45 | 124m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 40 | 164 | |
| r: 0:45 | 136m | ||||||
| r1,601m |
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Workout Graph
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