JM MR 777 1:03:00 row
15,125m
Meters
1:03:00.8
Time
2:04.9
Pace
962
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 2199 |
| Drag Factor | 112 |
August 17, 2022 14:03:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.8 | 15,125m | 2:04.9 | 179 | 916 | 33 | 136 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 108 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 111 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 | 124 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 | 138 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | 139 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 34 | 144 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 | 133 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 35 | 143 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 36 | 151 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 | 136 |
| 55:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 | 136 |
| 1:00:00.0 | 1,238m | 2:01.1 | 197 | 977 | 36 | 145 |
| 1:03:00.8 | 760m | 1:58.9 | 208 | 1015 | 37 | 161 |
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Workout Graph
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