JM MR 777 31:35 row
7,025m
Meters
31:35.0
Time
2:14.8
Pace
415
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
August 19, 2022 13:21:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 7,025m | 2:14.8 | 143 | 790 | 30 | 121 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 104 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | 112 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 124 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 131 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 126 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 128 |
| 31:35.0 | 354m | 2:14.1 | 145 | 798 | 28 | 122 |
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Workout Graph
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