JM MR 777 45:08 row
10,141m
Meters
45:08.2
Time
2:13.5
Pace
602
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1566 |
| Drag Factor | 102 |
August 23, 2022 12:40:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,141m | 2:13.5 | 147 | 805 | 29 | 122 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 109 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 113 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 123 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 123 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 119 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 121 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 124 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 132 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 | 133 |
| 45:08.1 | 24m | 2:48.7 | 73 | 550 | 15 | 127 |
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Workout Graph
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