JM MR 777 v1000m/2:00r...6 row
6,000m
Meters
23:40.1
Time
1:58.3
Pace
402
Calories
155
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 35:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 101 |
August 28, 2022 15:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 6,000m | 1:58.3 | 211 | 1026 | 34 | 155 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 34 | 146 | |
| r: 2:00 | 292m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 34 | 151 | |
| r: 2:00 | 276m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 35 | 154 | |
| r: 2:00 | 256m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 35 | 159 | |
| r: 2:00 | 128m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 35 | 159 | |
| r: 2:00 | 194m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 35 | 165 | |
| r: 2:00 | 432m | ||||||
| r1,578m |
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Workout Graph
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