JM MR 777 30:07 row
7,056m
Meters
30:07.9
Time
2:08.1
Pace
436
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 102 |
August 29, 2022 15:24:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,056m | 2:08.1 | 166 | 872 | 28 | 131 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 115 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 125 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | 131 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | 134 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 | 136 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 141 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 137 |
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Workout Graph
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