JM MR 777 30:31 row
7,018m
Meters
30:31.8
Time
2:10.5
Pace
426
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1106 |
| Drag Factor | 103 |
September 07, 2022 14:26:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 7,018m | 2:10.5 | 157 | 841 | 30 | 123 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 108 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 112 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 118 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | 120 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 | 128 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 33 | 141 |
| 30:31.7 | 120m | 2:12.0 | 152 | 822 | 26 | 135 |
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Workout Graph
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