JM MR 777 30:34 row
7,020m
Meters
30:34.9
Time
2:10.6
Pace
426
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 1131 |
| Drag Factor | 111 |
October 13, 2022 16:04:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,020m | 2:10.6 | 157 | 839 | 31 | 129 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 109 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 120 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 121 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 | 129 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 | 138 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 | 142 |
| 30:34.9 | 136m | 2:08.3 | 166 | 870 | 27 | 145 |
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Workout Graph
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