JM MR 777 15:07 row
3,523m
Meters
15:07.5
Time
2:08.7
Pace
215
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 109 |
October 15, 2022 16:13:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,523m | 2:08.7 | 164 | 863 | 26 | 134 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 125 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 | 131 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 142 |
| 15:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 138 |
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Workout Graph
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