JM MR 777 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 100 |
November 23, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 33 | 127 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 33 | 119 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 33 | 126 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 33 | 124 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 33 | 127 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 33 | 127 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 33 | 126 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 33 | 128 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 33 | 127 |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 34 | 136 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 33 | 133 |
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Workout Graph
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