JM MR 777 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
314
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 100 |
November 23, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 34 | 135 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 34 | 125 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 34 | 130 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 34 | 133 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 34 | 134 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 35 | 138 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 34 | 135 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 35 | 135 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 35 | 135 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 37 | 148 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 34 | 143 |
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Workout Graph
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