JM MR 777 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
323
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 101 |
November 23, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 35 | 150 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 35 | 139 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 35 | 140 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 35 | 145 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 35 | 143 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 36 | 151 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 35 | 150 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 36 | 153 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 35 | 153 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 37 | 162 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 38 | 169 |
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Workout Graph
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