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JM MR 777 5000m row

5,000m

Meters

21:34.0

Time

2:09.4

Pace

304

Calories

123

Heart Rate

Average Watts162
Calories Per Hour855
Stroke Rate33
Stroke Count713
Drag Factor101

November 24, 2022 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.0 5,000m 2:09.4 162 855 33 123
2:12.0 500m 2:12.0 152 823 33 116
2:11.5 1,000m 2:11.5 154 829 32 115
2:11.5 1,500m 2:11.5 154 829 33 118
2:10.9 2,000m 2:10.9 156 837 33 122
2:11.0 2,500m 2:11.0 156 835 33 123
2:10.9 3,000m 2:10.9 156 837 33 120
2:10.2 3,500m 2:10.2 159 845 33 122
2:09.3 4,000m 2:09.3 162 857 33 126
2:06.9 4,500m 2:06.9 171 889 34 130
1:59.9 5,000m 1:59.9 203 998 35 144

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Workout Graph

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