JM MR 777 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 101 |
November 24, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 33 | 132 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 33 | 123 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 33 | 126 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 33 | 126 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 34 | 125 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 34 | 127 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 34 | 130 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 34 | 131 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 34 | 144 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 35 | 145 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 35 | 152 |
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Workout Graph
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