JM MR 777 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
298
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 102 |
November 27, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 34 | 121 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 33 | 115 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 34 | 118 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 34 | 117 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 34 | 121 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 34 | 117 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 34 | 122 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 35 | 120 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 34 | 126 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 35 | 129 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 35 | 130 |
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Workout Graph
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