JM MR 777 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
305
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 102 |
November 27, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 35 | 127 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | 121 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 35 | 123 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 35 | 129 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 35 | 130 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 35 | 130 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 35 | 126 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 35 | 132 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 35 | 125 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 35 | 131 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 35 | 131 |
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Workout Graph
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