JM MR 777 3877m row
3,877m
Meters
16:30.4
Time
2:07.7
Pace
238
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 101 |
November 28, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 3,877m | 2:07.7 | 168 | 878 | 34 | 134 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 33 | 130 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 34 | 131 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 34 | 135 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 33 | 131 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 35 | 139 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 34 | 135 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 33 | 127 |
| 1:30.7 | 3,877m | 2:00.2 | 201 | 992 | 36 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.