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JM MR 777 6991m row

6,991m

Meters

29:23.9

Time

2:06.1

Pace

431

Calories

137

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate34
Stroke Count1003
Drag Factor100

November 30, 2022 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:23.9 6,991m 2:06.1 174 899 34 137
2:09.0 500m 2:09.0 163 861 33 123
2:08.5 1,000m 2:08.5 165 867 34 130
2:07.7 1,500m 2:07.7 168 878 33 129
2:05.1 2,000m 2:05.1 179 915 35 135
2:08.8 2,500m 2:08.8 164 863 34 130
2:08.5 3,000m 2:08.5 165 867 34 128
2:06.1 3,500m 2:06.1 175 900 33 133
2:05.5 4,000m 2:05.5 177 909 34 138
2:07.1 4,500m 2:07.1 170 886 34 136
2:05.9 5,000m 2:05.9 175 903 34 139
2:05.5 5,500m 2:05.5 177 909 34 144
2:04.6 6,000m 2:04.6 181 922 35 149
2:04.3 6,500m 2:04.3 182 927 36 145
1:57.3 6,991m 1:59.4 205 1006 36 159

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Workout Graph

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