JM MR 777 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 101 |
December 01, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 33 | 134 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 126 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 130 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 | 136 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 134 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 | 137 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 144 |
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Workout Graph
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