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JM MR 777 5567m row

5,567m

Meters

24:23.4

Time

2:11.4

Pace

331

Calories

119

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate32
Stroke Count794
Drag Factor100

December 04, 2022 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:23.4 5,567m 2:11.4 154 830 32 119
2:15.5 500m 2:15.5 141 784 32 110
2:14.7 1,000m 2:14.7 143 792 33 114
2:14.9 1,500m 2:14.9 143 790 32 112
2:14.4 2,000m 2:14.4 144 796 32 112
2:13.7 2,500m 2:13.7 146 804 33 114
2:11.2 3,000m 2:11.2 155 833 32 122
2:09.1 3,500m 2:09.1 163 859 33 125
2:09.4 4,000m 2:09.4 162 855 33 120
2:10.1 4,500m 2:10.1 159 847 33 123
2:05.5 5,000m 2:05.5 177 909 33 131
2:07.1 5,500m 2:07.1 170 886 33 128
0:17.7 5,567m 2:12.0 152 822 31 128

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Workout Graph

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