JM MR 777 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
312
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 100 |
December 04, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 33 | 135 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 33 | 124 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 33 | 130 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 33 | 132 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 33 | 129 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 34 | 135 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 34 | 136 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 34 | 137 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 34 | 138 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 35 | 147 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 34 | 148 |
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Workout Graph
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