JM MR 777 5x3000m/7:00r row
15,000m
Meters
1:03:32.4
Time
2:07.0
Pace
936
Calories
142
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 16,003m |
| Overall Time | 1:38:32.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 2128 |
| Drag Factor | 101 |
December 05, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.4 | 15,000m | 2:07.0 | 171 | 886 | 33 | 142 |
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 33 | 143 |
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 33 | 139 |
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 33 | 147 |
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 33 | 129 |
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 34 | 154 |
| r1,003m |
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Workout Graph
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