JM MR 777 1:00:02 row
14,008m
Meters
1:00:02.8
Time
2:08.5
Pace
860
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 2172 |
| Drag Factor | 0 |
December 10, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.8 | 14,008m | 2:08.5 | 165 | 866 | 33 | 131 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 114 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 125 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 128 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 | 130 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 34 | 139 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 | 143 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 | 125 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | 130 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 | 134 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 138 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 | 137 |
| 1:00:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 137 |
| 1:00:02.8 | 3m | 7:46.6 | 3 | 311 | 0 | 134 |
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Workout Graph
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