JM MR 777 1596m row
1,596m
Meters
7:48.6
Time
2:26.8
Pace
87
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 99 |
December 14, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 1,596m | 2:26.8 | 111 | 680 | 32 | 105 |
| 1:58.5 | 400m | 2:28.1 | 108 | 670 | 33 | 104 |
| 1:54.1 | 800m | 2:22.6 | 121 | 715 | 33 | 107 |
| 1:56.2 | 1,200m | 2:25.2 | 114 | 693 | 31 | 106 |
| 1:59.8 | 1,596m | 2:31.2 | 101 | 648 | 32 | 104 |
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Workout Graph
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