JM MR 777 5352m row
5,352m
Meters
23:28.4
Time
2:11.5
Pace
318
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 100 |
December 16, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,352m | 2:11.5 | 154 | 828 | 33 | 122 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 33 | 115 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 114 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 33 | 118 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 33 | 119 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 33 | 119 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 33 | 127 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 34 | 125 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 33 | 127 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 34 | 129 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 33 | 127 |
| 1:29.1 | 5,352m | 2:06.5 | 173 | 894 | 34 | 131 |
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Workout Graph
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