JM MR 777 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
312
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 721 |
| Drag Factor | 100 |
December 16, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 34 | 139 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 35 | 124 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 34 | 129 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 34 | 136 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 35 | 141 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 35 | 144 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 35 | 142 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 34 | 139 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 35 | 141 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 34 | 141 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 37 | 159 |
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Workout Graph
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