JM MR 777 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 100 |
December 16, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 34 | 145 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 34 | 130 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 34 | 135 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 34 | 139 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 34 | 142 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 34 | 139 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 35 | 142 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 35 | 149 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 35 | 151 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 36 | 159 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 36 | 164 |
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Workout Graph
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