JM MR 777 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
306
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 101 |
December 17, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 33 | 126 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 34 | 117 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 33 | 121 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 33 | 122 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 33 | 126 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 34 | 128 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 34 | 128 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 34 | 131 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 34 | 131 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 33 | 128 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 34 | 135 |
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Workout Graph
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