JM MR 777 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
316
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 100 |
December 17, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 35 | 138 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | 130 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 35 | 129 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 35 | 134 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 34 | 132 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 35 | 135 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 35 | 135 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 35 | 138 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 35 | 142 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 37 | 151 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 37 | 156 |
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Workout Graph
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