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JM MR 777 5000m row

5,000m

Meters

21:59.2

Time

2:11.9

Pace

296

Calories

118

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate32
Stroke Count716
Drag Factor102

December 18, 2022 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.2 5,000m 2:11.9 152 824 32 118
2:14.9 500m 2:14.9 143 790 32 104
2:14.9 1,000m 2:14.9 143 790 32 112
2:14.5 1,500m 2:14.5 144 795 32 115
2:14.3 2,000m 2:14.3 144 797 33 117
2:11.8 2,500m 2:11.8 153 826 32 124
2:10.4 3,000m 2:10.4 158 843 33 119
2:09.3 3,500m 2:09.3 162 857 33 123
2:08.9 4,000m 2:08.9 163 862 33 126
2:09.1 4,500m 2:09.1 163 859 33 127
2:11.0 5,000m 2:11.0 156 835 33 122

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Workout Graph

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