JM MR 777 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
305
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 102 |
December 18, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 33 | 126 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 33 | 117 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 33 | 120 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 34 | 123 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 33 | 123 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 33 | 127 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 34 | 134 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 34 | 134 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 34 | 126 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 34 | 128 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 33 | 129 |
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Workout Graph
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