JM MR 777 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
311
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 102 |
December 18, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 34 | 134 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 34 | 119 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 33 | 124 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 34 | 124 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 34 | 126 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 35 | 133 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 34 | 137 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 35 | 143 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 36 | 148 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 37 | 149 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 35 | 145 |
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Workout Graph
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