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JM MR 777 4000m row

4,000m

Meters

17:59.5

Time

2:14.9

Pace

231

Calories

121

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate33
Stroke Count597
Drag Factor102

December 19, 2022 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:59.5 4,000m 2:14.9 142 790 33 121
2:18.7 500m 2:18.7 131 751 33 115
2:16.6 1,000m 2:16.6 137 772 32 114
2:15.7 1,500m 2:15.7 140 782 33 126
2:13.7 2,000m 2:13.7 146 804 33 123
2:13.5 2,500m 2:13.5 147 806 33 127
2:13.6 3,000m 2:13.6 147 805 34 121
2:13.5 3,500m 2:13.5 147 806 33 125
2:14.3 4,000m 2:14.3 144 797 34 119

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Workout Graph

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